Summer is here and time to enjoy ice pops too! These 2 recipes are really simple and easy to make. The key? The main ingredient is a Dose Juice. Thanks to these juices, you don’t have to worry about what to put in your homemade Popsicle. They don’t contain added sugar or lactose, they are […]
I stopped coffee for 7 days and here’s how I survived… By Jeneviève Brassard My guilty pleasure is morning coffee, warm with a cloud of cream, right before my 5km run. As a freelancing mother of three, coffee is vital for my sanity. When DOSE challenged me to replace my morning coffee with their cold-pressed […]
Who says heat … says garden! Who says heat … also says cocktail? We have the perfect combination for you: The little gardener’s cocktail! ? Once more, Mother Nature strikes hard in Quebec! We started May with our winter coats on and now comes the end of the month and we reach temperatures well above 30 degrees Celsius. ? This dear mother nature surprises us once again! Therefore, it is necessary to find ways to cool off while enjoying this beautiful weather! Whether it is for a virtual 5@7 […]
The creation of this summery pineapple smoothie recipe is inspired by the current situation for 3 reasons. Have you noticed how many people have started gardening lately? Well, I don’t know for you, but my social medias are full of posts and stories of people showing the hard work they are putting into building gardens. It is probably to keep themselves busy during the summer while we are still unsure […]
Vegetables are well-known to be one of the healthiest foods to consume for many reasons. Especially the green leafy ones! They are so popular because they contain a beneficial concentration of vitamins and minerals as well as being low in calories which make them very interesting nutrient-dense foods. You should consume them on a daily basis. Making your own smoothie at home allow you to ingest a considerable number of veggies and is a quick […]
Who does not like bananas and strawberries? You might be thinking of someone who doesn’t but there will always be one! ? One of the most classic combination. Those fruits are packed with goodness and both mixed together is even BETTER. This is our homemade version of strawberry banana smoothie with only 5 simple ingredients. Ingredients: ½ cup of frozen […]
Hemp seed is a true superfood that serves as an excellent source of plant protein with nine essential amino acids. Filled with minerals and essential fatty acids, it helps boost the immune system, decrease bad cholesterol, feed the brain, and favour optimal cardiovascular health. In celebration of salad season finally (almost) being upon us, we […]
A quick and healthy breakfast option you can just grab and go – no more excuses. Prepped ahead of time, your groggy morning self won’t have much else to do but enjoy. ½ cup gluten free oats1 cup almond milk2 tbs chia seeds½ a bananaHandful of strawberries Mix oats, almond milk, chia seeds and banana […]
“I could eat pasta every day” is a common declaration, especially when chowing down on a particularly blissful plate of golden goodness. Unfortunately, doing so would result in saturating our bodies with processed carbohydrates, which are difficult to digest and they can pack on the pounds. What is it that makes pasta so appealing? When […]
Finding alternatives to regular milk has become much easier nowadays. Not very long ago, soy milk was the popular option on the street. Ordering a “grande soy pumpkin spice latte” was definitely en vogue and perceived as an indulgence turned healthy treat. However, as we’ve come to learn with time, soy can allegedly cause hormonal […]