Cocktai lel petit jardinier

The Little Gardener’s Cocktail

Who says heat … says garden! Who says heat … also says cocktail? We have the perfect combination for you: The little gardener’s cocktail! 😉  Once more, Mother Nature strikes hard in Quebec! We started May with our winter coats on and now comes the end of the month and we reach temperatures well above 30 degrees Celsius. 💦 This dear mother nature surprises us once again!  Therefore, it is necessary to find ways to cool off while enjoying this beautiful weather! Whether it is for a virtual 5@7 […]

Refreshing Protein Tropical Smoothie: Pineapple & mint

The creation of this summery pineapple smoothie recipe is inspired by the current situation for 3 reasons. Have you noticed how many people have started gardening lately? Well, I don’t know for you, but my social medias are full of posts and stories of people showing the hard work they are putting into building gardens. It is probably to keep themselves busy during the summer while we are still unsure […]

Example of the green smoothie recipe

Greens, Mango & Basil Smoothie Recipe

Vegetables are well-known to be one of the healthiest foods to consume for many reasons. Especially the green leafy ones! They are so popular because they contain a beneficial concentration of vitamins and minerals as well as being low in calories which make them very interesting nutrient-dense foods. You should consume them on a daily basis. Making your own smoothie at home allow you to ingest a considerable number of veggies and is a quick […]

Strawberry Banana Smoothie (Super Easy!)

Who does not like bananas and strawberries?  You might be thinking of someone who doesn’t but there will always be one!  😉   One of the most classic combination. Those fruits are packed with goodness and both mixed together is even BETTER. This is our homemade version of strawberry banana smoothie with only 5 simple ingredients.   Ingredients:  ½ cup of frozen […]