The things you should consider when looking for a plant-based milk alternative

For a few years now, demand for alternatives to dairy milk has been increasing.  Whether it’s for health purposes or environmental concerns, more and more people – vegans, vegetarians or simply flexitarians – are replacing cow’s milk with: soy milk, nut milk, coconut milk, oat milk, legume milk, etc.  But how do you choose a […]

La liste Dirty Dozen_les légumes et fruits non bio que vous ne devriez pas manger_1

Dirty Dozen List: non organic veggies and fruits you should never eat

Maybe you know, maybe you don’t… but not all non organic fruits and veggies are equally contaminated by pesticides and chemicals. Some fruits and vegetables are safe. However, some shouldn’t even be touched with a stick 😂  They contain too many pesticides. This is why every year, the Environmental Working Group creates the Dirty Dozen list which states the […]

Quinoa and cashew mousse breakfast bowl

Quinoa and cashew mousse breakfast bowl by Loounie

Leader of the plant-based movement for years, Caroline Huard has become a reference for flexitarians, vegans and vegans-to-be. Better known as Loounie, this former occupational therapist is an Instagram sensation where she shares yummy recipes and lifestyle tips with her loyal community. Recently, she was invited to become a regular panellist for Radio-Canada’s radio program Bien […]

see what the recipe looks like

Overnight oat Jar

Ingredients : Base 2 heaping cups of raspberries   2 tbsp of Black Chia seeds Overnight oats 2 cups of DOSE almond milk 1 cup of oats (fast cooking type) ½  tsp Pure Vanilla extract ½ tsp of cinnamon 1 to 2 tbsp of maple syrup, to taste Choice of toppings Chopped fruits (ex: persimmon, apple, banana) Shredded Coconut […]