Yogi green juice

6 Reasons to Drink Green Juice

Mostly or entirely made with green vegetables, green juices are great ways to consume more of the amazing nutrients that come from green veggies. Below are 6 reasons you may want to include this beverage to your daily routine.   1. More vitamins and minerals 💎  Drinking cold-pressed juices that are made with green vegetables is a simple way to increase your daily intake of vitamins and minerals.   2. Makes you feel energized 💥  Being a good source of vitamin C, […]

Coffee slaternative

One Week Without Coffee: Mission Possible

I stopped coffee for 7 days and here’s how I survived… By Jeneviève Brassard My guilty pleasure is morning coffee, warm with a cloud of cream, right before my 5km run.  As a freelancing mother of three, coffee is vital for my sanity. When DOSE challenged me to replace my morning coffee with their cold-pressed […]

asta alternatives – low carb 1

Pasta alternatives – low carb

“I could eat pasta every day” is a common declaration, especially when chowing down on a particularly blissful plate of golden goodness. Unfortunately, doing so would result in saturating our bodies with processed carbohydrates, which are difficult to digest and they can pack on the pounds. What is it that makes pasta so appealing? When […]

Exploring the Healing Power of Food with Mandeep Hunter 1

Exploring the Healing Power of Food with Mandeep Hunter

Food is very powerful. It has the power to prevent the most prevalent diseases plaguing North America, heal many chronic conditions and can even reverse some of them. I am referring to nutrient dense, unrefined whole foods, primarily from the plant kingdom. Vegetables, fruits, legumes, nuts/seeds, whole grains/pseudo grains and a small quantity of animal […]

DOSE Tips and tricks alternatives for daily used chemicals 1

DOSE Tips and tricks: alternatives for daily used chemicals

Have you ever considered substituting your household and cosmetic products for a more natural and environmentally friendly alternative? A sustainable option not only for the planet, but also for your own health. For the most part, commercial products contain unpronounceable ingredients, each one more harmful than the next. So why not replace them with items […]

Ginger why you should trust your root

Ginger: why you should trust your roots

Crucial in any true apothecary’s and epicurean’s pantry, this effective stimulant, antioxidant and physical cleanser is surely underestimated in everyday cooking. So why add a few sparkling here and there? Here are few benefits you can get from ginger (its delicious tastiness put aside) : Glowing skin They say you are what you eat. With […]

LITTLE-KNOWN WAYS TO REPLACE YOUR COFFEE IN THE MORNING 1

LITTLE-KNOWN WAYS TO REPLACE YOUR COFFEE IN THE MORNING

For those who follow a healthy lifestyle, it is often very difficult to quit drinking coffee on a day-to-day basis. Coffee is frequently seen as our morning savior or our best friend of the mid-afternoon. But is it really good for you? In fact, when used too often or in excessive amount, the coffee you […]

HEALTHY & GREEN CHRISTMAS GIFTS 1

HEALTHY & GREEN CHRISTMAS GIFTS

Spoiling our loved ones? Or taking care of them? This Christmas, we’ll do both! At the same time.😌 Here’s our list of healthy Christmas gifts ideas to please your family and friends! 1. BKIND, DUO FACE CARE ($65.00) BKIND’s skincare and hair products are vegan, natural and not tested on animals! Knowing that what you apply […]

DOSE UPCYCLE VEGAN & SMOOTHIES FOR YOUR MORNINGS 1

DOSE UPCYCLE: VEGAN & SMOOTHIES FOR YOUR MORNINGS

For a while now, we’ve been looking for a way to reuse what’s left from our fruits and veggies after we juice them. Why? Because 41% of the waste produced in Canada annually comes from businesses and institutions (which we are a part of). Because, in the province of Quebec only, we produce 13 millions […]

HOW TO FIX A DISGUSTING SMOOTHIE 1

HOW TO FIX A DISGUSTING SMOOTHIE

It has happened to all of us at least once: we’re full of good intentions and decide to make a healthy smoothie, but almost spit it when we take the first sip. But what do you do when you don’t want to throw the weird, bad tasting, beverage in the trash and waste all the […]