asta alternatives – low carb 1

Pasta alternatives – low carb

“I could eat pasta every day” is a common declaration, especially when chowing down on a particularly blissful plate of golden goodness. Unfortunately, doing so would result in saturating our bodies with processed carbohydrates, which are difficult to digest and they can pack on the pounds. What is it that makes pasta so appealing? When […]

Exploring the Healing Power of Food with Mandeep Hunter 1

Exploring the Healing Power of Food with Mandeep Hunter

Food is very powerful. It has the power to prevent the most prevalent diseases plaguing North America, heal many chronic conditions and can even reverse some of them. I am referring to nutrient dense, unrefined whole foods, primarily from the plant kingdom. Vegetables, fruits, legumes, nuts/seeds, whole grains/pseudo grains and a small quantity of animal […]

DOSE Tips and tricks alternatives for daily used chemicals 1

DOSE Tips and tricks: alternatives for daily used chemicals

Have you ever considered substituting your household and cosmetic products for a more natural and environmentally friendly alternative? A sustainable option not only for the planet, but also for your own health. For the most part, commercial products contain unpronounceable ingredients, each one more harmful than the next. So why not replace them with items […]

Ginger why you should trust your root

Ginger: why you should trust your roots

Crucial in any true apothecary’s and epicurean’s pantry, this effective stimulant, antioxidant and physical cleanser is surely underestimated in everyday cooking. So why add a few sparkling here and there? Here are few benefits you can get from ginger (its delicious tastiness put aside) : Glowing skin They say you are what you eat. With […]

LITTLE-KNOWN WAYS TO REPLACE YOUR COFFEE IN THE MORNING 1

LITTLE-KNOWN WAYS TO REPLACE YOUR COFFEE IN THE MORNING

For those who follow a healthy lifestyle, it is often very difficult to quit drinking coffee on a day-to-day basis. Coffee is frequently seen as our morning savior or our best friend of the mid-afternoon. But is it really good for you? In fact, when used too often or in excessive amount, the coffee you […]

HEALTHY & GREEN CHRISTMAS GIFTS 1

HEALTHY & GREEN CHRISTMAS GIFTS

Spoiling our loved ones? Or taking care of them? This Christmas, we’ll do both! At the same time.😌 Here’s our list of healthy Christmas gifts ideas to please your family and friends! 1. BKIND, DUO FACE CARE ($65.00) BKIND’s skincare and hair products are vegan, natural and not tested on animals! Knowing that what you apply […]

DOSE UPCYCLE VEGAN & SMOOTHIES FOR YOUR MORNINGS 1

DOSE UPCYCLE: VEGAN & SMOOTHIES FOR YOUR MORNINGS

For a while now, we’ve been looking for a way to reuse what’s left from our fruits and veggies after we juice them. Why? Because 41% of the waste produced in Canada annually comes from businesses and institutions (which we are a part of). Because, in the province of Quebec only, we produce 13 millions […]

HOW TO FIX A DISGUSTING SMOOTHIE 1

HOW TO FIX A DISGUSTING SMOOTHIE

It has happened to all of us at least once: we’re full of good intentions and decide to make a healthy smoothie, but almost spit it when we take the first sip. But what do you do when you don’t want to throw the weird, bad tasting, beverage in the trash and waste all the […]

5 AMAZING THINGS YOU DIDN’T KNOW ABOUT SMOOTHIES 1

5 AMAZING THINGS YOU DIDN’T KNOW ABOUT SMOOTHIES

Smoothies are quite the thing right now! Celebrities are sharing their secret recipe (Blake Lively and her beet detoxifying smoothie, Gwyneth Paltrow and her peachy protein smoothie and many many others!). We’ve also seen some of our friends posting pictures of these healthy beverages on social medias. You can order them at any trendy coffeeshop… […]

LOOKING BETTER BY SLEEPING 1

LOOKING BETTER BY SLEEPING

Nowadays, when everything seems to be going super fast and when time seems to be a scarce resource, people often allow themselves to sleep less or simply neglect their sleep altogether… This can lead to many problems. Of course, when that happens, people may feel different during the day: feeling less effective at work and […]