Hemp Salad in a Hurry

Hemp Salad in a Hurry

Hemp seed is a true superfood that serves as an excellent source of plant protein with nine essential amino acids. Filled with minerals and essential fatty acids, it helps boost the immune system, decrease bad cholesterol, feed the brain, and favour optimal cardiovascular health. In celebration of salad season finally (almost) being upon us, we […]

overnight oats 1

Overnight oats

A quick and healthy breakfast option you can just grab and go – no more excuses. Prepped ahead of time, your groggy morning self won’t have much else to do but enjoy. ½ cup gluten free oats1 cup almond milk2 tbs chia seeds½ a bananaHandful of strawberries Mix oats, almond milk, chia seeds and banana […]

asta alternatives – low carb 1

Pasta alternatives – low carb

“I could eat pasta every day” is a common declaration, especially when chowing down on a particularly blissful plate of golden goodness. Unfortunately, doing so would result in saturating our bodies with processed carbohydrates, which are difficult to digest and they can pack on the pounds. What is it that makes pasta so appealing? When […]

How to make almond milk 1

How to make almond milk

Finding alternatives to regular milk has become much easier nowadays. Not very long ago, soy milk was the popular option on the street. Ordering a “grande soy pumpkin spice latte” was definitely en vogue and perceived as an indulgence turned healthy treat. However, as we’ve come to learn with time, soy can allegedly cause hormonal […]

DOSE menu Chai Gingerbread Shake

Chai Gingerbread Shake

December is well on its way and you’ve probably already noticed the plethora of candy cane flavored this and spiced eggnog that. None of which have many health benefits to go along with their sweetness. We took it upon ourselves to find a treat fit for the season, but just as fit for your digestion […]

Exploring the Healing Power of Food with Mandeep Hunter 1

Exploring the Healing Power of Food with Mandeep Hunter

Food is very powerful. It has the power to prevent the most prevalent diseases plaguing North America, heal many chronic conditions and can even reverse some of them. I am referring to nutrient dense, unrefined whole foods, primarily from the plant kingdom. Vegetables, fruits, legumes, nuts/seeds, whole grains/pseudo grains and a small quantity of animal […]

Hot Curry Vegetable Soup 1

Hot Curry Vegetable Soup

This winter has been cold, very cold. And it’s far from being over (our apologies to those in denial). Before you cave and break any of your healthy resolutions over a bubbling pot of cheese fondue, we bring you our answer to that seemingly unbeatable chill: a very Hot Curry Vegetable Soup, adapted from Tara […]

Banana Chia Pudding 1

Banana Chia Pudding

Chia seed is highly nutritional and packed with omega-3 fatty acids, fibre, minerals, and antioxidants. Ideal for detoxifying the body and clearing the digestive tract, it is also a complete source of protein. Chia nourishes the brain, hair, skin, and organs. Another great thing about this wonder seed is that it’s so easy to prepare, […]

DOSE Tips and tricks alternatives for daily used chemicals 1

DOSE Tips and tricks: alternatives for daily used chemicals

Have you ever considered substituting your household and cosmetic products for a more natural and environmentally friendly alternative? A sustainable option not only for the planet, but also for your own health. For the most part, commercial products contain unpronounceable ingredients, each one more harmful than the next. So why not replace them with items […]

Ginger why you should trust your root

Ginger: why you should trust your roots

Crucial in any true apothecary’s and epicurean’s pantry, this effective stimulant, antioxidant and physical cleanser is surely underestimated in everyday cooking. So why add a few sparkling here and there? Here are few benefits you can get from ginger (its delicious tastiness put aside) : Glowing skin They say you are what you eat. With […]