Often forgotten, water is nevertheless essential to the daily functioning of the reactions that take place in our body. Indeed, the body is made up of 60% water on average. It is essential to life and allows us to transport nutrients and waste in the body, digest properly, lubricate joints and regulate body temperature. To keep […]
Have you ever wondered why Canada’s Food Guide recommends eating one serving of orange or dark green vegetables every day? These foods are an excellent choice for getting our daily intake of fibers, vitamins and minerals. They are part of the healthy eating habits to adopt. Indeed, they are full of vitamin A, among others, […]
If you are an energy balls lover like us, you probably know that it’s hard to stumble upon recipes that aren’t chocolate covered or full of nuts. We get it, chocolate is delicious and nuts have the high protein and fat content that you want in an energy ball. Unfortunately, we can’t all eat nuts […]
You may have recently received our newsletter or seen our new look on social media, but if you haven’t already, Dose juice has had a makeover. Ta-da! We started this project several months ago and we are very happy to finally be able to reveal them to you. Our cold-pressed juices and lemonades’ new labels have a more uniform background color through all the flavors, they are more refined and easier to read. Thanks to our new […]
Mostly or entirely made with green vegetables, green juices are great ways to consume more of the amazing nutrients that come from green veggies. Below are 6 reasons you may want to include this beverage to your daily routine. 1. More vitamins and minerals Drinking cold-pressed juices that are made with green vegetables is a simple way to increase your daily intake of vitamins and minerals. 2. Makes you feel energized Being a good source of vitamin C, […]
Here’s how it went… By Chrystelle Pasquet Life is full of surprises; I’ve become a “guinea pig” for the last 14 days! For 2 weeks, I’ve tested Dose’s plant-based protein smoothies. Here’s the story of my adventure. If I could describe myself with one word, I’d say “disorganized”! I’m 48 years old, I have four kids, […]
I stopped coffee for 7 days and here’s how I survived… By Jeneviève Brassard My guilty pleasure is morning coffee, warm with a cloud of cream, right before my 5km run. As a freelancing mother of three, coffee is vital for my sanity. When DOSE challenged me to replace my morning coffee with their cold-pressed […]
Who says heat … says garden! Who says heat … also says cocktail? We have the perfect combination for you: The little gardener’s cocktail! ? Once more, Mother Nature strikes hard in Quebec! We started May with our winter coats on and now comes the end of the month and we reach temperatures well above 30 degrees Celsius. ? This dear mother nature surprises us once again! Therefore, it is necessary to find ways to cool off while enjoying this beautiful weather! Whether it is for a virtual 5@7 […]
The creation of this summery pineapple smoothie recipe is inspired by the current situation for 3 reasons. Have you noticed how many people have started gardening lately? Well, I don’t know for you, but my social medias are full of posts and stories of people showing the hard work they are putting into building gardens. It is probably to keep themselves busy during the summer while we are still unsure […]
Vegetables are well-known to be one of the healthiest foods to consume for many reasons. Especially the green leafy ones! They are so popular because they contain a beneficial concentration of vitamins and minerals as well as being low in calories which make them very interesting nutrient-dense foods. You should consume them on a daily basis. Making your own smoothie at home allow you to ingest a considerable number of veggies and is a quick […]