Vitamin C is an essential vitamin that we all need. The catch is that our bodies can’t produce it on their own. This is why it’s so important to find the best sources of it to include in your daily routine. The easiest way to get your Vitamin C fix is through various fruits and […]
As we move into the colder months, you’ll probably begin to notice that your skin isn’t doing all that great. Dryness, irritation, and overexposure to the elements are all struggles that many of us will face as the temperature continues to drop. Your first instinct might be to browse a well-known skincare line and pick out a […]
Green juice isn’t a new nutritional phenomenon by any means. You might be hearing green juice talked about on a variety of platforms, especially by social media influencers and dietitians who love it for its array of benefits. But what exactly is it and how can it help you in your everyday life? Green juice typically […]
One of the biggest struggles for anyone living a busy lifestyle is feeling awake and energized first thing in the morning. With long workdays and late nights, it can seem almost impossible to fit in all the healthy habits that keep your mind and body strong, like eating well and working out to release stress. If you’re […]
It has happened to all of us at least once: we’re full of good intentions and decide to make a healthy smoothie, but almost spit it when we take the first sip. But what do you do when you don’t want to throw the weird, bad-tasting beverage in the trash and waste all the good […]
We talk more and more about this plant from southern Asia… The Turmeric. Its orange color that stains fingers and kitchen counters does not go unnoticed! I love using this food in my kitchen and it has become a must-have in my little basket right next to the ginger. In this article, I talk a little more about this […]
Have you ever wondered why Canada’s Food Guide recommends eating one serving of orange or dark green vegetables every day? These foods are an excellent choice for getting our daily intake of fibers, vitamins and minerals. They are part of the healthy eating habits to adopt. Indeed, they are full of vitamin A, among others, […]
Mostly or entirely made with green vegetables, green juices are great ways to consume more of the amazing nutrients that come from green veggies. Below are 6 reasons you may want to include this beverage to your daily routine. 1. More vitamins and minerals Drinking cold-pressed juices that are made with green vegetables is a simple way to increase your daily intake of vitamins and minerals. 2. Makes you feel energized Being a good source of vitamin C, […]
I stopped coffee for 7 days and here’s how I survived… By Jeneviève Brassard My guilty pleasure is morning coffee, warm with a cloud of cream, right before my 5km run. As a freelancing mother of three, coffee is vital for my sanity. When DOSE challenged me to replace my morning coffee with their cold-pressed […]
“I could eat pasta every day” is a common declaration, especially when chowing down on a particularly blissful plate of golden goodness. Unfortunately, doing so would result in saturating our bodies with processed carbohydrates, which are difficult to digest and they can pack on the pounds. What is it that makes pasta so appealing? When […]