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It’s no secret that health often starts from the inside out. This is why it’s important to consider the type of food you consume on a daily basis. A diet low in fibre and vital nutrients, such as Vitamin A, Vitamin C, iron, protein, calcium, etc., can lead to long-lasting health problems if not improved […]
Almost everyone will struggle with stress at some point in their lives. Whether it’s from school, work, or tumultuous home life, feeling overwhelmed will happen and it’s perfectly normal. However, when stress begins to take over and affect your quality of life, then it’s time to figure out the best way to manage it. Everyone […]
To change from the DOSE Juice’s Gut shot, I have created a new alternative ! Made from DOSE – Samba juice, the amount of vitamin A and C in this beverage is very interesting. Plus, adding some lemon and lime juice increases the vitamin C intake. Why adding apple cider vinegar? This vinegar, made from fermented apple juice, has an excellent […]
Let’s face it—winter mornings are hard. With less sun and more snowy days, waking up feeling energized and ready to take on your busy schedule isn’t easy. This is why you need to create the optimal morning routine for you and your needs. Some like to start the day with a cardio workout, others like to take […]
As someone who lives a fairly busy and active life, I wanted to try one of DOSE’s 2-week smoothie packs to see what effects they had on my energy and hunger throughout the day. While many of us are currently staying home more often, there are still responsibilities to take care of on a daily basis and only so many hours to fit them all in. If you’re struggling […]
Vitamin A, also known as retinol, is a fat-soluble vitamin. It is incredibly important for both your internal and external health. Not having enough Vitamin A in your diet can cause issues such as hyperkeratosis and acne—both of which aren’t very pleasant to deal with. While a deficiency is considered rare, it’s still important to […]
Juices and smoothies are an easy and effective way to get in some of your daily nutrients without the hassle. Whether you know exactly what you’re lacking in or just want to make your diet a bit more nutritious, adding a bottle of green juice or a ginger shot to your day can offer some much-needed health benefits. If you’re interested in trying out […]
There’s no denying that the winter months are tough, both physically and emotionally. As the weather turns and the days get shorter, you might find it difficult to feel motivated or energized to take on a busy schedule. Therefore, I was incredibly happy to have the opportunity to try DOSE‘s 2 Week Gut Shot Challenge […]
Vitamin C is an essential vitamin that we all need. The catch is that our bodies can’t produce it on their own. This is why it’s so important to find the best sources of it to include in your daily routine. The easiest way to get your Vitamin C fix is through various fruits and […]
Never having had green juice before, I was interested to see what effects it would have on my body and my daily routine. I was impressed to learn from the nutritional information that the YOGI juice had the kind of nutrients I was interested in incorporating into my diet a bit more, such as vitamin A, vitamin C, and even […]