Juices and smoothies are an easy and effective way to get in some of your daily nutrients without the hassle. Whether you know exactly what you’re lacking in or just want to make your diet a bit more nutritious, adding a bottle of green juice or a ginger shot to your day can offer some much-needed health benefits. If you’re interested in trying out […]
There’s no denying that the winter months are tough, both physically and emotionally. As the weather turns and the days get shorter, you might find it difficult to feel motivated or energized to take on a busy schedule. Therefore, I was incredibly happy to have the opportunity to try DOSE‘s 2 Week Gut Shot Challenge […]
Vitamin C is an essential vitamin that we all need. The catch is that our bodies can’t produce it on their own. This is why it’s so important to find the best sources of it to include in your daily routine. The easiest way to get your Vitamin C fix is through various fruits and […]
Never having had green juice before, I was interested to see what effects it would have on my body and my daily routine. I was impressed to learn from the nutritional information that the YOGI juice had the kind of nutrients I was interested in incorporating into my diet a bit more, such as vitamin A, vitamin C, and even […]
It’s hard to ignore all the incredible women in Canada creating products and services that help their clients and inspire other female entrepreneurs to do the same. Today we wanted to share the stories of a few noteworthy female entrepreneurs from Quebec and how their businesses changed the landscape within their specific niches. There’s no […]
As we move into the colder months, you’ll probably begin to notice that your skin isn’t doing all that great. Dryness, irritation, and overexposure to the elements are all struggles that many of us will face as the temperature continues to drop. Your first instinct might be to browse a well-known skincare line and pick out a […]
Green juice isn’t a new nutritional phenomenon by any means. You might be hearing green juice talked about on a variety of platforms, especially by social media influencers and dietitians who love it for its array of benefits. But what exactly is it and how can it help you in your everyday life? Green juice typically […]
With the growth of the internet and more small businesses around the world becoming accessible to broader audiences, there is no better time to take those entrepreneurial dreams to the next level. Finding your ideal clients or sharing your art with more than just your friends and family has never been easier, proven by all the amazing and innovative creators we’ve seen a rise […]
One of the biggest struggles for anyone living a busy lifestyle is feeling awake and energized first thing in the morning. With long workdays and late nights, it can seem almost impossible to fit in all the healthy habits that keep your mind and body strong, like eating well and working out to release stress. If you’re […]