Almost everyone will struggle with stress at some point in their lives. Whether it’s from school, work, or tumultuous home life, feeling overwhelmed will happen and it’s perfectly normal. However, when stress begins to take over and affect your quality of life, then it’s time to figure out the best way to manage it. Everyone […]
To change from the DOSE Juice’s Gut shot, I have created a new alternative ! Made from DOSE – Samba juice, the amount of vitamin A and C in this beverage is very interesting. Plus, adding some lemon and lime juice increases the vitamin C intake. Why adding apple cider vinegar? This vinegar, made from fermented apple juice, has an excellent […]
Let’s face it—winter mornings are hard. With less sun and more snowy days, waking up feeling energized and ready to take on your busy schedule isn’t easy. This is why you need to create the optimal morning routine for you and your needs. Some like to start the day with a cardio workout, others like to take […]
As someone who lives a fairly busy and active life, I wanted to try one of DOSE’s 2-week smoothie packs to see what effects they had on my energy and hunger throughout the day. While many of us are currently staying home more often, there are still responsibilities to take care of on a daily basis and only so many hours to fit them all in. If you’re struggling […]
Vitamin A, also known as retinol, is a fat-soluble vitamin. It is incredibly important for both your internal and external health. Not having enough Vitamin A in your diet can cause issues such as hyperkeratosis and acne—both of which aren’t very pleasant to deal with. While a deficiency is considered rare, it’s still important to […]