Anyone who lives a busy lifestyle knows how hard it can be to consume all the fruits and vegetables they need for a balanced diet. In recent years, juicing has gained a lot of popularity for this exact reason. Ease and convenience have a huge impact on how health-conscious we are, especially when working full-time or managing a household. Preparing hearty and nutritious meals isn’t always an option, so choosing instead to include all the right vitamins and minerals in your diet through quick and delicious juices is a much easier option.
If you’re looking to stay healthy while on-the-go, then below are a few of the most nutritious vegetables to juice at home so that you can get back to your busy lifestyle.
Kale
Kale is a leafy green vegetable that is jam-packed with vitamin A, which aids in bone and teeth development, supports healthy skin, and contributes to normal function of the immune system. With its mild flavour and nutritious qualities, it’s the perfect option for juicing.
Carrots
Carrots are rich in vitamin A and offer a slightly sweet flavour, which is great for adding to a juice. They also have a lot of antioxidants which help fight the effects of free radicals in the body.
Spinach
Spinach is a great source of iron, which helps red blood cell formation, and vitamin C, which promotes healthy immune function. This leafy green has a mild flavour that is perfect for mixing into a juice unnoticed. The only thing you’ll notice is its benefits!
Tomatoes
Tomatoes are sweet, juicy, and packed with essential nutrients like vitamin C and potassium. Not only will they help support your immune system, but they will add a distinct flavour to your juice, making it easy to gulp down on your morning commute.
Celery
Celery is often thought to not be very nutrient-dense, but in reality, it is a source of vitamins A, K, C, and antioxidants. Not to mention it is hydrating due to its high-water content. If you want to make your juice even juicier, celery should be your first choice!
Beets
Beets are a source of magnesium which plays a major role in the metabolism of energy and normal muscle function. If you’re fairly athletic and need that extra boost in your juice before or after a workout, then consider adding beets to brighten the colour and brighten your mood.
Broccoli
Broccoli is a cruciferous vegetable, rich in vitamin C and a source of vitaminA, and antioxidants. If you’re looking to support your immune system, then broccoli is a great option for your morning juice before work.
Wheatgrass
Wheatgrass is a source of antioxidants, which makes it the perfect addition to your juice. It also provides iron, phosphorus, and copper, which play a role in the normal function of the body through the formation of healthy bones, blood cells, and connective tissue. While the flavour takes some getting used to, the benefits make it all worthwhile.
Cucumber
Cucumber is another vegetable high in hydration and essential nutrients. It provides vitamins K and C as well. This juicy veggie is an easy way to support your overall health.
Cabbage
Cabbage is an anti-inflammatory and antioxidant vegetable that will give your juice an earthy, sweet flavour. It is closely related to broccoli and brussels sprouts, so you’ll be getting a lot of vitamin K and C to help support your immune system and maintain the health of your bones.
If you’re struggling to get in all the right vitamins and minerals to maintain a balanced diet, then consider adding them to a morning juice. Not only will this save you time on preparing intricate meals, but it will also give you that kick of energy for your busy lifestyle. If home juice prep isn’t quite for you, then try some of DOSE’s green juices today!
Sources:
1:https://www.healthline.com/nutrition/best-vegetables-to-juice#TOC_TITLE_HDR_5
2:https://juicerkings.com/which-vegetables-are-best-for-juicing/
3:https://www.goodnature.com/blog/best-vegetables-for-juicing/