Top 10 Superfood That You Can Find in Dose Juices and Smoothies

Juices and smoothies are an easy and effective way to get in some of your daily nutrients without the hassle. Whether you know exactly what you’re lacking in or just want to make your diet a bit more nutritious, adding a bottle of green juice or a ginger shot to your day can offer some much-needed health benefits.

If you’re interested in trying out a few juices and smoothies, but don’t know where to start, then below is a breakdown of the 10 superfoods you’ll find in Dose’s products. Wellness doesn’t have to be difficult! With Dose, you can make staying healthy easy and fun, even when you’re on-the-go.

Here’s what to expect in a few of Dose’s juices and smoothies:

Kale

Kale is a cruciferous vegetable that offers essential nutrients like Vitamin A, Vitamin K and calcium. If you’re looking to support your immune system functioning, then consider adding a YOGI green juice to your daily diet.

Ginger

Ginger is praised for its digestive properties. It could also be linked to lower cholesterol and be effective for treating oral bacteria linked to gingivitis. Along with its spicy taste, ginger is a great ingredient for both health and enjoyment. If you’re looking for a delicious, tart ginger boost, try out a DOSE Gut Shot!

Lemon

For an easy way to add more Vitamin C to your diet, lemon is your go-to ingredient. Vitamin C helps support the normal functions of our body. It also helps fight free radicals, which cause the breakdown of collagen, leading to unflattering skin. If you’re looking to maintain your overall wellness this winter season, then consider adding a Vitamin C-rich ZEST pressed juice to your daily routine.

Turmeric

For centuries, turmeric has been known for its anti-inflammatory properties, which are often linked to helping disorders such as arthritis and other inflammatory conditions. Furthermore, this spice is an antioxidant that helps to reduce effects of free radicals in the body. Free radicals been linked to premature aging and a variety of chronic health problems. A DOSE Gut Shot is a quick and easy way to add some of turmeric’s benefits and a bit of a kick to your day!

Flaxseed

If you need some extra protein in your diet, then flaxseed is for you! It’s also a great source of fibre, for optimal digestion, and omega-3 fatty acids, which are linked to reduced risks of cardiovascular disease. If you love a good workout and want something to keep you going, DOSE’s BRIGHTSIDE smoothie contains flaxseed and might be just what you need to stay active for longer.

Chia Seeds

Another great source of fibre is chia seeds, with 11 grams per ounce! However, these little seeds are also known for their antioxidant properties, which make them an easy way to support your health and overall wellness. DOSE BASIL is infused with chia seeds and is a great source of hydration for your daily diet.

Strawberry

Adding more Vitamin C to your diet isn’t tricky when it’s found in fruit as delicious as strawberries. The DOSE BANABERRY smoothie has that and so much more to help you bulk up your potassium and Vitamin C intake throughout the day, as well as maintain your protein levels for optimal energy.

Beet

Beets are known for being a great source of fibre, folate and magnesium. Folate is great for pregnant women as it plays a role in normal early fetal development. Magnesium contributes to the metabolism of energy and to normal muscle function. If you’re looking to add this powerhouse veggie to your diet, try DOSE’s SAMBA.

Brown Rice Protein

For those who are plant-based or thinking of making the switch, brown rice protein is a great way to stay healthy and full. It does not contain any animal products or bi-products. You can find it in DOSE smoothies. It is a great way to help with your fitness routine and be a bit more sustainable in the process.

Cayenne Pepper

If you’re looking for an extra kick to your juice, look no further than the cayenne pepper in the KICK lemonade. This ingredient offers a boost to your daily routine with its biting spice. It also offers a few benefits too! Cayenne pepper can help in the metabolism of energy as well as support strong bones and teeth with its source of Vitamin A.

Our bodies need a variety of vitamins and minerals to function effectively. That is why Dose has created an array of delicious and nutritious products with all the best superfoods for your overall wellness. Whether you need more Vitamin C or your diet is a bit low in Vitamin A, there’s a Dose juice or smoothie for you! Try one today!