Have you ever wondered why Canada’s Food Guide recommends eating one serving of orange or dark green vegetables every day? These foods are an excellent choice for getting our daily intake of fibers, vitamins and minerals. They are part of the healthy eating habits to adopt. Indeed, they are full of vitamin A, among others, which plays an important role in the normal development of the health of your skin. There are many cosmetic products or supplements on the market to help you but first of all, it starts with what you choose to put in your plate.
Top 10 foods to consume that contain high amounts of vitamin A for a healthy skin:
- Carrot 🥕
- Spinach 🍃
- Kale
- Squash
- Sweet potato 🍠
- Pumpkin 🎃
- Mango 🥭
- Apricot
- Red pepper
- Romaine lettuce 🥬
I suggest that these fruits and vegetables need to be added on to your next grocery list. For some inspiration, click here if you wish to try our greens, mango and basil smoothie recipe made with some of the ingredients listed above.
There are also several healthy and natural products to help you eat more fruits and vegetables. Our YOGI juice, for example, is made with premium, all organic cucumber, celery, spinach, lemon, parsley, ginger and chlorophyll. You get as much as 67% of your daily vitamin A intake per 250ml. It is not only an excellent source of vitamin A but also vitamin C which helps in the metabolism of energy. Our original 300ml size is available in grocery stores as well as online and recently we have added the 750ml size. This newest addition is perfect to share with family or to have enough for a few days.
Watch what some of our partners and content creators think of our most popular green juice to get a natural glowing skin:
Source:
https://www.healthline.com/health/foods-nutrition-vitamins-a-b-c-d-e-k