Have you ever wondered why Canada’s Food Guide recommends eating one serving of orange or dark green vegetables every day? These foods are an excellent choice for getting our daily intake of fibers, vitamins and minerals. They are part of the healthy eating habits to adopt. Indeed, they are full of vitamin A, among others, […]
Fall is officially here! This means we can take out our sweater, wool toques, cozy blankets, wool socks, admire the beautiful colors of the trees, cook comfort foods and drink hot beverages! For the occasion, I decided to create a hot beverages classic, the golden milk! What is a golden milk? It’s a hot and warm drink made with […]
To become a vegan is a personal choice that involves several changes in your lifestyle. In this article, I tell you a little more about what veganism is, the reasons that lead some people to become vegan, the myths associated to this lifestyle, my tips for a smooth transition and also my 5 vegan snacks on–the–go! What is veganism? […]
I only started to understand the impact that my daily diet had on my entire well-being a few months ago. Better late than never, as they say. The days that I could devour one poutine (extra cheese), drink 2-3 Bloody Caesar and eat a whole bag of skittles, right before going to bed and sleep like […]
If you are an energy balls lover like us, you probably know that it’s hard to stumble upon recipes that aren’t chocolate covered or full of nuts. We get it, chocolate is delicious and nuts have the high protein and fat content that you want in an energy ball. Unfortunately, we can’t all eat nuts […]