As we kick off the back-to-school period, you might find yourself feeling a bit overwhelmed with a busy schedule. Trying to balance work, school, family and friends can be incredibly stressful when you can’t even find the time for healthy eating and regular exercise. This time of year, more than ever, it’s important to prioritize your health and support your immune system with all the right foods to keep you going throughout the day.
If you’re finding it hard to incorporate all the necessary vitamins and minerals into your diet to maintain your overall health, below are a few easy, on-the-go snacks for your busy lifestyle.
1. Mixed Nuts & Seeds
Nuts and seeds are a simple and easy way to get in that much-needed protein on a busy day. With just a handful eaten on-the-go, you can stay satiated for longer and don’t have to worry about dealing with a grumbling stomach between meals.
2. Apples and Peanut Butter
This simple snack is as filling as it is delicious. If you’re struggling to get in your fibre and Vitamin C throughout the day, apples are a great option. Pair that with the filling protein of peanut butter and you’ve got yourself a snack to share with friends or enjoy on your way to work.
3. Green Juice
Adding green juice to your daily diet is an easy way to incorporate more Vitamin C as well as other nutrients (depending on the ingredients). How easy? Well, in just a 300ml bottle of DOSE’s YOGI green juice, you’ll get a high concentrate of Vitamin A and Vitamin C, found in vegetables such as spinach, kale, celery, and lemon. Grab one on a busy day to help keep you energized as you go!
4. Protein bar
Whether you just finished a workout or need something to tide you over between meals, keeping a protein bar in your bag for more hectic days is a great way to keep your body going throughout the day without feeling hungry. Eating regularly is important, so consider keeping one of these easy snacks in close reach during a busy day.
5. Greek Yogurt
Greek yogurt is a great source of a variety of nutrients, such as protein, B12 and calcium. If you’re running late or just don’t have enough time in your schedule to prepare a big meal, pack some Greek yogurt with honey and assorted nuts to keep you full and healthy as you take on the day.
6. Popcorn
Popcorn is a fibre-filled bite-sized snack that will help keep you full. In just 100 grams of popcorn, there are 13 grams of dietary fibre—an easy way to get your nutritional fill without having to prepare a full meal. For those who struggle to stay on track with their busy schedules, popcorn is great for a fast-paced lifestyle.
7. Hummus & Veggies
If you’re struggling to get in more vegetables throughout the day, then consider packing some carrots, celery and cauliflower with hummus as a delicious and nutritious on-the-go snack. Hummus is a great source of the healthy fats our bodies need to function, so don’t underestimate the tasty spread and its benefits for your busy lifestyle.
8. Protein Smoothie
For those who really don’t have a moment to spare between the gym and work, grabbing a protein smoothie after a workout is a great way to stay healthy and energized. DOSE’s plant-based protein smoothies are a simple, yet effective way to stay satiated during a busy day.
9. Hard-Boiled Egg
What’s easier to add to a busy lifestyle than a pre-packed snack that’s high in protein, B12 and a variety of other vitamins? While not always the best smelling snack to take with you on your commute, a hard-boiled egg is an easy alternative when you’re running short on time between appointments and need to get in some nutrients to keep you energized throughout the day.
10. Fibre-Rich Dry Cereal
For those who don’t mind some crunch, taking a handful of cereal in a reusable plastic bag or container is a simple way to get in your dietary fibre. There are also some fortified cereals that are jam-packed with vitamins, such as Vitamin D and iron. If you feel like you might be lacking in these vital nutrients, but don’t have much time on your hands, cereal is a quick snack for anyone who is constantly on-the-go.
If you’re having a hard time fitting nutrition into your busy schedule, try out some of our delicious and healthy juice packs today!
References:
https://greatist.com/health/healthy-portable-fridge-free-snacks#packaged
https://www.eatthis.com/grab-and-go/
https://www.canadianliving.com/health/nutrition/article/10-healthy-snacks-to-eat-on-the-go