Living a more health-conscious life can be tricky at times, especially when you’re trying to get in all the vitamins and minerals needed to keep your body strong. There is usually a lot of planning involved to make sure you’re eating the right foods and maintaining a healthy immune system. It can be a bit discouraging to not see the results you want after making lifestyle changes.
However, one of the simplest ways to support your health through your diet is to cut out sugary drinks you might be consuming on a regular basis. Sodas, artificial juices, cold-brewed bottled coffee, and a variety of energy drinks are all culprits in adding more sugar to your diet than is recommended. If you love your sugary drinks but want to find healthy alternatives that are just as tasty, below are a few options that you can add to your daily routine.
Iced or Hot Tea
A simple and delicious alternative to a sugary beverage is tea. This can be cold or hot and can be as strong or weak as you wish. The best thing about switching from soda to tea is that you can control the level of caffeine and opt for a sweetener instead of sugar to give it a bit more flavour. There are also a variety of teas to choose from, that’ll keep you feeling good!
Homemade Lemonade
Is there anything more refreshing than a glass of lemonade on a hot summer’s day? Its tangy zest makes it easy to cool down and enjoy the warmer weather. If you’re looking to switch out sugary drinks, then consider opting for homemade lemonade instead. Like with tea, you can control how sweet you want it to be and if you would rather opt for a natural sweetener, choose stevia per exemple that is better for your overall health.
Green Juice
If you really want to take your health to the next level and kick your sugary drinks to the curb, then consider adding green juice to your daily routine. Along with being low in sugar, green juice is made from a variety of vegetables that offer nutrients important for supporting a healthy immune system. Not to mention that vitamins and minerals can play a role in your energy levels and your skin condition in a natural way.
Sparkling Water
For those who want to keep their diet as simple and healthy as possible, then switching out your sodas for sparkling water could be the best option. If your draw to sugary drinks is simply the refreshing carbonation, then sparkling water is a great alternative. Not only will it help you stay hydrated throughout the day, but with some simple flavouring can feel like you are still enjoying your favourite soda without hurting your health.
Fruit & Herb Infused Water
Sometimes the simplest option can be the best one for you and your dietary needs. If you’re ready to get rid of sugary drinks and want to add more water to your daily routine while still having fun with it, then consider infusing your water with fruits and herbs. The subtle flavour will add a kick while still doing your body good by staying away from sugar or sugar alternatives. There are also so many fruits and herbs to choose from—you’ll never run out of options!
Optimizing your diet to make it as healthy as you can for your needs isn’t always easy. It can be difficult to let go of your favourite drinks and foods. But, with the right alternatives that still taste great and give you the energy you need, staying healthy can be easy. By switching out your sugary drinks for iced tea or a DOSE green juice, you’ll be helping your immune system and overall wellness without sacrificing flavour. Try one of our green juices today and see for yourself!
Sources:
Featured image: @alyssafit._ & @helenebujold đź’š
https://www.everydayhealth.com/photogallery/soda-alternatives.aspx
https://www.bevi.co/blog/health-and-wellness/healthy-and-delicious-soda-substitutes/