Living a more health-conscious life can be tricky at times, especially when you’re trying to get in all the vitamins and minerals needed to keep your body strong. There is usually a lot of planning involved to make sure you’re eating the right foods and maintaining a healthy immune system. It can be a bit discouraging to not see the […]
Often forgotten, water is nevertheless essential to the daily functioning of the reactions that take place in our body. Indeed, the body is made up of 60% water on average. It is essential to life and allows us to transport nutrients and waste in the body, digest properly, lubricate joints and regulate body temperature. To keep […]
Anyone who lives a busy lifestyle knows how hard it can be to consume all the fruits and vegetables they need for a balanced diet. In recent years, juicing has gained a lot of popularity for this exact reason. Ease and convenience have a huge impact on how health-conscious we are, especially when working full-time or managing […]