Vitamin C is an essential vitamin that we all need. The catch is that our bodies can’t produce it on their own. This is why it’s so important to find the best sources of it to include in your daily routine. The easiest way to get your Vitamin C fix is through various fruits and vegetables such as broccoli, brussels sprouts, berries, and citrus fruits. However, for those of us with busy schedules, it can be difficult to eat enough nutrient-dense foods throughout the day. Vitamin C can also be consumed through supplements.
Whether or not you’re already on the Vitamin C bandwagon with your nutrition, you might be wondering what exactly it does to the body and why it’s so beneficial. Below are just a few reasons why it is considered so important for your body and why you should start consuming it today.
It Plays A Role in the Metabolism of Energyâš¡
If you’re looking to get a boost during your day, then Vitamin C might just be what you need to add to your diet. This vitamin plays a role in the metabolism of energy, making it an easy way to feel better and get more done throughout your day. Whether you’re looking to feel awake earlier without caffeine or squeeze in a workout before a busy day, adding some Vitamin C to your diet with a DOSE juice or a few veggies in your meals is an easy way to feel more energized.
It Helps Support Your Immune SystemðŸ¦
Another benefit that Vitamin C offers is its antioxidant properties, which inhibit the chemical reaction of oxidization that can then produce free radicals. Free radicals are linked to the damaging of cells, leading to early ageing and illness. Reducing free radicals creates fewer opportunities for inflammation in the body, which can cause a whole host of issues if left unmanaged.
It has shown to also help fight infections and is often used to boost the immune system against the common cold. While there are no definitive studies on whether or not Vitamin C can help cure or prevent a cold, it has shown to positively impact your overall health if consumed regularly.
It Helps Build Strong Teeth and Bones🦴
Finally, Vitamin C is necessary for the formation of collagen in the body, which plays an important role in teeth, gums and bone strength. It isn’t naturally produced by our bodies, nor can our bodies store it, despite how prevalent collagen is in our connective tissues. This is why it’s important to make sure you’re getting enough of this vitamin in your diet. Bone density decreases as we age, so incorporating more Vitamin C into the foods you eat will help in the long run, as well as provide a boost of energy in the present.
While all vitamins and nutrients play a factor in your overall wellness, Vitamin C has proven itself to be important for a balanced and healthy body. Adding a few more fruits and veggies to your diet (or a simple nutrient-dense green juice when you’re on-the-go) is a simple way to bulk up your intake and help support your immune system during the difficult winter months. No matter your age, strong bones, teeth and gums are defining factors to your physical health—don’t skip out on the Vitamin C!
