Why choose ZEST juice over any other generic orange juice? Because this juice is not just an ordinary one! In addition to orange, it contains grapefruit, lemon and cardamom. These flavours really add a special touch that makes this recipe taste amazing. In addition, all DOSE juices are certified organic by Ecocert Canada. They are always cold-pressed to make sure that all the nutrients are kept intact.

In short, they make recipes, winning recipes!

Ingredients

• 1 tbsp of canola oil
• 1 block of 454 g firm tofu, cubed
• 1/2 cup DOSE – ZEST juice
• 2 garlic cloves, chopped
• 2 tbsp of maple syrup
• 1 tbsp of soy sauce
• 1 tbsp of cornstarch

Method

1. In a bowl, combine the juice, maple syrup, soy sauce, cornstarch and garlic. Keep aside.

2. In a skillet over medium-high heat, cook the tofu for 10 minutes. Pour the sauce, bring to a boil and reduce the heat to low. Simmer 2 minutes before serving.

The zesty caramelized tofu is delicious when served with a side of basmati rice and a side of baked vegetables (like red peppers, zucchini, asparagus, etc.)

Enjoy your meal!

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If you’re finding it hard to incorporate all the necessary vitamins and minerals into your diet to maintain your overall health, below are a few easy, on-the-go snacks for your busy lifestyle.  

1.  Mixed Nuts & Seeds 

Nuts and seeds are a simple and easy way to get in that much-needed protein on a busy day. With just a handful eaten on-the-go, you can stay satiated for longer and don’t have to worry about dealing with a grumbling stomach between meals.  

2.  Apples and Peanut Butter 

This simple snack is as filling as it is delicious. If you’re struggling to get in your fibre and Vitamin C throughout the day, apples are a great option. Pair that with the filling protein of peanut butter and you’ve got yourself a snack to share with friends or enjoy on your way to work.  

3.  Green Juice 

Adding green juice to your daily diet is an easy way to incorporate more Vitamin C as well as other nutrients (depending on the ingredients). How easy? Well, in just a 300ml bottle of DOSE’s YOGI green juice, you’ll get a high concentrate of Vitamin A and Vitamin C, found in vegetables such as spinach, kale, celery, and lemon. Grab one on a busy day to help keep you energized as you go! 

4.  Protein bar 

Whether you just finished a workout or need something to tide you over between meals, keeping a protein bar in your bag for more hectic days is a great way to keep your body going throughout the day without feeling hungry. Eating regularly is important, so consider keeping one of these easy snacks in close reach during a busy day. 

5.  Greek Yogurt 

Greek yogurt is a great source of a variety of nutrients, such as protein, B12 and calcium. If you’re running late or just don’t have enough time in your schedule to prepare a big meal, pack some Greek yogurt with honey and assorted nuts to keep you full and healthy as you take on the day. 

6.  Popcorn 

Popcorn is a fibre-filled bite-sized snack that will help keep you full. In just 100 grams of popcorn, there are 13 grams of dietary fibre—an easy way to get your nutritional fill without having to prepare a full meal. For those who struggle to stay on track with their busy schedules, popcorn is great for a fast-paced lifestyle.   

7.  Hummus & Veggies 

If you’re struggling to get in more vegetables throughout the day, then consider packing some carrots, celery and cauliflower with hummus as a delicious and nutritious on-the-go snack. Hummus is a great source of the healthy fats our bodies need to function, so don’t underestimate the tasty spread and its benefits for your busy lifestyle.   

8.  Protein Smoothie 

For those who really don’t have a moment to spare between the gym and work, grabbing a protein smoothie after a workout is a great way to stay healthy and energized. DOSE’s plant-based protein smoothies are a simple, yet effective way to stay satiated during a busy day.  

9.  Hard-Boiled Egg 

What’s easier to add to a busy lifestyle than a pre-packed snack that’s high in protein, B12 and a variety of other vitamins? While not always the best smelling snack to take with you on your commute, a hard-boiled egg is an easy alternative when you’re running short on time between appointments and need to get in some nutrients to keep you energized throughout the day. 

10.  Fibre-Rich Dry Cereal 

For those who don’t mind some crunch, taking a handful of cereal in a reusable plastic bag or container is a simple way to get in your dietary fibre. There are also some fortified cereals that are jam-packed with vitamins, such as Vitamin D and iron. If you feel like you might be lacking in these vital nutrients, but don’t have much time on your hands, cereal is a quick snack for anyone who is constantly on-the-go. 

If you’re having a hard time fitting nutrition into your busy schedule, try out some of our delicious and healthy juice packs today! 

References: 

https://greatist.com/health/healthy-portable-fridge-free-snacks#packaged

https://www.eatthis.com/grab-and-go/

https://www.canadianliving.com/health/nutrition/article/10-healthy-snacks-to-eat-on-the-go

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I thought about creating a popsicles recipe with this drink because, not only is it refreshing for summer, but the flavours also give a little kick to those low-energy days!

What I love about DOSE Juice Gut Shot is the fact that you don’t have to waste time pressing the ingredients yourself. It’s time-consuming and it can be messy! Also, DOSE juices are all organic, so no worries there. And since all juices are cold-pressed, you can be sure that all the nutrients are well preserved.

And if you don’t necessarily like to take it in one shot, but you’ve always wanted to try it, this recipe is a great alternative to consume it!

Orange Boost Popsicles (8 popsicles)

• Gut Shot – DOSE Juice
• 1 cup of water
• 1/2 cup orange juice or Zest – DOSE Juice
• 1/4 cup of maple syrup
• 8 slices of orange

Method

1. In a bowl, mix the boost, water, juice and maple syrup. Divide among 8 popsicle molds. Add the slices of orange to each mold.

2. Place in the freezer for at least 6 hours before unmolding.

These colourful popsicles are perfect to eat next to the pool or as a light and refreshing dessert after a good meal!

The post Orange Boost Popsicles Recipe appeared first on Dose Juice.

With techniques and treatments such as psychotherapy and medication, we have made huge strides in managing mental health and allowing others to share their experiences. However, there is also a lot to be said about how your daily diet affects the way your brain functions, whether you notice it or not. If you’ve been feeling off lately and aren’t quite sure why below are a few ways how your diet might be having an impact on your mental health and how to support it with the foods you add to your grocery list.  

Why You Might Be Feeling Off When Not Eating Right 

The food you eat is ultimately the fuel your brain runs on. It isn’t surprising that a malnourished body would be affecting your mental health. Seeing as the brain is always functioning, even when you’re asleep. Then it’s important to understand the effects of the food you feed it. It has an impact on the way it processes information and allows you to function throughout the day.  

There are a variety of nutrients that have an enormous impact on the way your neurons communicate with one another, producing the mood-altering effects you experience on good and bad days. Serotonin, the neurotransmitter responsible for helping you sleep and mediate moods, is primarily produced in the gut. Therefore, the food you eat determines how much serotonin your body can produce. Serotonin helps protect the gut from bad bacteria and inflammation in order for you to absorb enough nutrients through your intestinal tract. Without enough serotonin production, you might begin to feel anxious, depressed, irritable, aggressive, have trouble sleeping, etc.  

It’s no surprise that a diet comprised of foods in high saturated fats and processed sugars without any of the essential nutrients won’t leave you feeling great.  

Disclaimer: At all times, if you feel low, anxious or in need of help, we strongly suggest you speak with a health professional. Food can do great things but is never a treatment for anything. 

The Best Foods to Help Improve Your Mood and Overall Well-Being 

When it comes to mental health, there are a variety of reasons why you might be struggling. The food you eat isn’t the be-all and end-all, but it does play an important factor. Along with the appropriate treatments, such as cognitive behavioural therapy and medication, a diet packed with all the right nutrients and minerals can positively affect your mood and overall wellbeing. The overall consensus seems to be opting for a Mediterranean diet to improve mood. Here are a few of the best foods that you can choose to incorporate into your meals: 

• Fruits and vegetables.  
• Whole grains.  
• Eggs.  

There are a variety of factors that play a role in maintaining mental health. Your daily diet is an important one. It’s necessary to make sure you’re getting in the right vitamins and minerals. They support healthy immune function and well-being so that you can take on whatever the day throws at you. If you’re looking for an easy way to add some nutrients to your meals, try one of our DOSE juice challenges today! 

Sources: 

https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health#:~:text=There%20is%20research%20to%20suggest,associated%20with%20feelings%20of%20wellbeing.

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

https://www.healthline.com/health/best-diets-for-mental-health#The-foods-that-help-and-hurt-your-mental-health

https://www.medicalnewstoday.com/articles/327335#diet-and-mental-health

https://www.medicalnewstoday.com/articles/327335#diet-and-mental-health

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If you’re wondering whether your juicing schedule is right for your dietary needs, below are a few times of day that are the best for enjoying a cold-pressed juice.  

Drink a Cold-Pressed Juice First Thing in the Morning 

The next time you wake up famished for breakfast, consider opting for a fruit-based juice first before preparing your meal. This will give you a boost without you having to rely on caffeine. Fruits offer complex carbohydrates that can help you metabolize energy throughout the day. They also provide the nutrients from the specific fruits you use. An empty stomach will have less to digest therefore making it the optimal time to get in all the benefits from your juice. It’s also much more convenient to grab a juice on your way out the door on a busy day! 

Drink a Cold-Pressed Juice Before or After a Workout 

As mentioned above, fruit juices are a great source of complex carbohydrates. They provide that much-needed boost of energy before a workout. To perform cardio or weightlifting, your body will need energy, and that’s where a pre-workout juice comes into play. It will give you that boost for your workout without leaving you hungry during the process.  

However, a post-workout smoothie is just as important, especially a protein-based one. Your glucose levels need to be brought back up and your hunger needs to be curbed until you can sit down for a full meal. After strenuous activity, your body needs to nourish its muscles and replenish any nutrients lost during your workout. Proteins and fruits are great at doing both. Drinking a cold-pressed smoothie after your workout is an easy way to stay on track with your nutrition goals! 

Drink a Cold-Pressed Juice with a Light Meal 

It’s no surprise that the heavier the meal, the harder your body must work to digest it. This is especially true for meals that include meat or dairy. Compared to fruits, they are digested much slower, therefore your juice could lead to some unwanted indigestion if paired with a heavy meal. To get the most out of your juice and absorb all the nutrients it has to offer, then consider drinking green juice or fruit juice with a plant-based meal. This will make it easier for all the nutrients to be digested and absorbed at the same time and alkalize your body effectively.  

There is no right or wrong way to enjoy a delicious and nutritious cold-pressed juice (or smoothie), but there are ways to make the experience work with your health needs. Take into consideration that the time of day you drink your juices could have a noticeable effect on your digestion, energy, and overall wellness. It’s never too early or too late to start incorporating cold-pressed juices & smoothies into your daily routine. If you are interested in starting, try out some of DOSE’s cold-pressed vegetable and fruit juices today! 

Sources: 

Feature image: @maryetcompagnie

https://juicermoz.com/best-time-to-drink-fruit-juice/

https://www.all-about-juicing.com/best-time-to-drink-juice.html

https://www.freshouse.ca/blogs/blog/the-effects-of-cold-press-juicing-on-the-body

The post What is the Best Time to Drink a Cold-Pressed Juice? appeared first on Dose Juice.

Popsicles Banaberry (4 servings) 

• 1/2 cup of granola 
• 2 tbsp of almond butter 
• 1/2 cup of DOSE – Banaberry smoothie
• 1/2 cup of plant-based vanilla yogurt 
• 2 tbsp of dark chocolate, chopped 

1. In a bowl, combine 1/4 cup of granola with the almond butter. Put the preparation at the bottom of 4 popsicle molds. 
2. Divide the DOSE – Banaberry smoothie among the 4 molds. Distribute the rest of the granola and finish with the plant-based yogurt. Garnish with dark chocolate. 
3. Put in the freezer for at least 4 hours. 

Popsicles Matcha (4 servings) 

• 1/2 cup of canned coconut milk 
• 2 tbsp of chia seeds 
• 1/4 cup of granola 
• 1/2 cup of DOSE – Matcha smoothie 
• 2 tbsp unsweetened shredded coconut 

1. In a bowl, combine the coconut milk and chia seeds. Rest for 5 minutes. 
2. Put the granola at the bottom of 4 popsicle molds. Put the DOSE – Matcha smoothie into the 4 molds and cover with the preparation of coconut milk and chia seed. Garnish with the shredded coconut. 
3. Put in the freezer for at least 4 hours.

If you try them, let me know what you think @larecetteparfaite

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However, one of the simplest ways to support your health through your diet is to cut out sugary drinks you might be consuming on a regular basis. Sodas, artificial juices, cold-brewed bottled coffee, and a variety of energy drinks are all culprits in adding more sugar to your diet than is recommended. If you love your sugary drinks but want to find healthy alternatives that are just as tasty, below are a few options that you can add to your daily routine. 

Iced or Hot Tea 

A simple and delicious alternative to a sugary beverage is tea. This can be cold or hot and can be as strong or weak as you wish. The best thing about switching from soda to tea is that you can control the level of caffeine and opt for a sweetener instead of sugar to give it a bit more flavour. There are also a variety of teas to choose from, that’ll keep you feeling good! 

Homemade Lemonade 

Is there anything more refreshing than a glass of lemonade on a hot summer’s day? Its tangy zest makes it easy to cool down and enjoy the warmer weather. If you’re looking to switch out sugary drinks, then consider opting for homemade lemonade instead. Like with tea, you can control how sweet you want it to be and if you would rather opt for a natural sweetener, choose stevia per exemple that is better for your overall health.  

Green Juice 

If you really want to take your health to the next level and kick your sugary drinks to the curb, then consider adding green juice to your daily routine. Along with being low in sugar, green juice is made from a variety of vegetables that offer nutrients important for supporting a healthy immune system. Not to mention that vitamins and minerals can play a role in your energy levels and your skin condition in a natural way.  

Sparkling Water 

For those who want to keep their diet as simple and healthy as possible, then switching out your sodas for sparkling water could be the best option. If your draw to sugary drinks is simply the refreshing carbonation, then sparkling water is a great alternative. Not only will it help you stay hydrated throughout the day, but with some simple flavouring can feel like you are still enjoying your favourite soda without hurting your health.  

Fruit & Herb Infused Water 

Sometimes the simplest option can be the best one for you and your dietary needs. If you’re ready to get rid of sugary drinks and want to add more water to your daily routine while still having fun with it, then consider infusing your water with fruits and herbs. The subtle flavour will add a kick while still doing your body good by staying away from sugar or sugar alternatives. There are also so many fruits and herbs to choose from—you’ll never run out of options! 

Optimizing your diet to make it as healthy as you can for your needs isn’t always easy. It can be difficult to let go of your favourite drinks and foods. But, with the right alternatives that still taste great and give you the energy you need, staying healthy can be easy. By switching out your sugary drinks for iced tea or a DOSE green juice, you’ll be helping your immune system and overall wellness without sacrificing flavour. Try one of our green juices today and see for yourself! 

Sources: 

Featured image: @alyssafit._ & @helenebujold

https://www.everydayhealth.com/photogallery/soda-alternatives.aspx

https://www.bevi.co/blog/health-and-wellness/healthy-and-delicious-soda-substitutes/

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How much water should we consume every day? 

An adult woman should consume an average of 2.7L of water, including water from food and drink. An adult man should consume 3.7L. These needs are approximate and depend on the energy expended during the day and the temperature outside. The more you move around and the hotter the day, the thirstier you will be! 

Evaluate your hydration level 

To know if you are sufficiently hydrated, simply look at the colour of your urine throughout the day. Clear urine is a sign of good hydration and dark urine is a sign of dehydration. 

Be careful, completely clear urine can be a sign of overhydration, i.e. too much water compared to the quantity of electrolytes (e.g. sodium, potassium) normally found in the body. Therefore, during intense physical activities or heat waves, it is recommended to hydrate with drinks containing electrolytes rather than with water alone. 

Staying hydrated throughout the day 

According to the latest Canadian Food Guide, it is recommended that you hydrate primarily with water. You can infuse it with fresh fruit to add flavour. Tea, coffee, milk, and vegetable drinks are also good options. When it comes to juices, it’s best to choose low-sugar versions like DOSE’s Green Juices. 

Athletes can also replenish their energy reserves with smoothies and sweeter juices such as ZEST and TANGO with a pinch of salt added for sufficient electrolytes. 

It is estimated that about 20% of the water consumed daily comes from food, including soups and vegetables. Many fruits and vegetables are rich in water, such as cucumbers, watermelon, tomatoes, zucchini, celery, strawberries, peaches, peppers, and oranges. 

Don’t hesitate to make a habit of drinking water with your meal. Some smartphone apps can also be great to remind you to drink. Otherwise, having a full glass of water or a measured bottle nearby will help stimulate your drinking reflex. 

If you would like more personalized advice on hydration or healthy living, don’t hesitate to consult a registered dietitian who will listen to your needs and support you with kindness! 

Carol-Ann Robert Dt.P. Nutritionists – Dietitians 

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If you’re looking to stay healthy while on-the-go, then below are a few of the most nutritious vegetables to juice at home so that you can get back to your busy lifestyle. 

Kale 

Kale is a leafy green vegetable that is jam-packed with vitamin A, which aids in bone and teeth development, supports healthy skin, and contributes to normal function of the immune system. With its mild flavour and nutritious qualities, it’s the perfect option for juicing.  

Carrots 

Carrots are rich in vitamin A and offer a slightly sweet flavour, which is great for adding to a juice. They also have a lot of antioxidants which help fight the effects of free radicals in the body.  

Spinach  

Spinach is a great source of iron, which helps red blood cell formation, and vitamin C, which promotes healthy immune function. This leafy green has a mild flavour that is perfect for mixing into a juice unnoticed. The only thing you’ll notice is its benefits! 

Tomatoes  

Tomatoes are sweet, juicy, and packed with essential nutrients like vitamin C and potassium. Not only will they help support your immune system, but they will add a distinct flavour to your juice, making it easy to gulp down on your morning commute.  

Celery 

Celery is often thought to not be very nutrient-dense, but in reality, it is a source of vitamins A, K, C, and antioxidants. Not to mention it is hydrating due to its high-water content. If you want to make your juice even juicier, celery should be your first choice! 

Beets 

Beets are a source of magnesium which plays a major role in the metabolism of energy and normal muscle function. If you’re fairly athletic and need that extra boost in your juice before or after a workout, then consider adding beets to brighten the colour and brighten your mood.  

Broccoli  

Broccoli is a cruciferous vegetable, rich in vitamin C and a source of vitaminA, and antioxidants. If you’re looking to support your immune system, then broccoli is a great option for your morning juice before work.  

Wheatgrass 

Wheatgrass is a source of antioxidants, which makes it the perfect addition to your juice. It also provides iron, phosphorus, and copper, which play a role in the normal function of the body through the formation of healthy bones, blood cells, and connective tissue. While the flavour takes some getting used to, the benefits make it all worthwhile.  

Cucumber  

Cucumber is another vegetable high in hydration and essential nutrients. It provides vitamins K and C as well. This juicy veggie is an easy way to support your overall health. 

Cabbage  

Cabbage is an anti-inflammatory and antioxidant vegetable that will give your juice an earthy, sweet flavour. It is closely related to broccoli and brussels sprouts, so you’ll be getting a lot of vitamin K and C to help support your immune system and maintain the health of your bones.  

If you’re struggling to get in all the right vitamins and minerals to maintain a balanced diet, then consider adding them to a morning juice. Not only will this save you time on preparing intricate meals, but it will also give you that kick of energy for your busy lifestyle. If home juice prep isn’t quite for you, then try some of DOSE’s green juices today! 

Sources: 

1:https://www.healthline.com/nutrition/best-vegetables-to-juice#TOC_TITLE_HDR_5

2:https://juicerkings.com/which-vegetables-are-best-for-juicing/ 

3:https://www.goodnature.com/blog/best-vegetables-for-juicing/ 

The post Top 10 Most Nutritious Vegetables to Juice at Home appeared first on Dose Juice.

The nice thing about mocktails is that they are alcohol-FREE cocktails, but just as tasty and refreshing! DOSE juices are already delicious just on their own but with the addition of a few ingredients, they quickly turn into tasty mocktails. 

Try one or many of the 3 different recipes below according to what you fancy. You will notice that I love to swape my ice cubes for frozen fruits. This is a great way to keep your drink cold, without diluting it with water. You can of course eat the fruits after you have finished your drink! 

Bright Red Mocktail (One portion) 

• 1/4 cup of DOSE – Samba juice 
• 1/2 cup of sparkling water 
• 1 tsp of maple syrup 
• 1/4 cup of frozen raspberries 

Preparation 

1. Add all the ingredients to a glass and mix. 

Green sour mocktail (One portion) 

• 1/4 cup of DOSE – Fresh juice 
• 1/2 cup of ginger flavoured kombucha 
• The juice of one lime
• A few fresh mint leaves 

Preparation 

1. Add all the ingredients to a glass and mix. 

* To add sugar to the edges of the glass, rub the opening with a wedge of lime. Put some sugar on a plate and dip the upside-down glass in it to cover it with sugar. 

Tropical mocktail (One portion) 

• 1/2 cup of DOSE – Taxi juice 
• 1/2 cup of sparkling water 
• 1 tbsp of lemon juice 
• 1/2 cup of frozen mangoes 

Preparation 

1. Add all the ingredients to a glass and mix. 

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