For those who follow a healthy lifestyle, it is often very difficult to quit drinking coffee on a day-to-day basis. Coffee is frequently seen as our morning savior or our best friend of the mid-afternoon. But is it really good for you?
In fact, when used too often or in excessive amount, the coffee you love for its taste and energizing effect presents many drawbacks. One of them is the stimulation of the adrenal glands. Each time caffeine enters your body, it stimulates your adrenal glands which secrete adrenaline. If this scenario is repeated several times a day for a number of years, your glands will get tired. Then, they will no longer function properly, leading to a hormonal disorder. Put another way, in the long run, drinking coffee can cause important weight gains, mood swings, fatigue, and sleep problems.
Now, what if you were told there are much healthier alternatives to coffee? Here are a few of them.
Green tea
The most popular alternative to coffee is undoubtedly green tea. But what are its real benefits? Just like carrots, thanks to the antioxidants it contains, green tea is good for your eyes. It also helps lower cholesterol and gives the small boost your brain needs.
Matcha green tea
Already a fan of green tea? Jazz it up with some matcha. It increases energy level, hydration and toxins removal. In addition, it tastes great!
Wheatgrass juice
Regarded by many as a superfood, wheatgrass juice offers this much sought-after energizing effect. It not only reduces fatigue but also aids digestion.
Rooibos tea
Some like it for its sweetness, others love it for its benefits. It is recognized for its powerful immune system stimulating properties.
Maca
Added to a cup of your favorite plant milk, along with a dash of honey (or a pinch of cinnamon for a vegan version), maca is a delicious way to stimulate your body without the cons of traditional coffee. It regulates mood and provides a significant energy boost.
Green juices
Last but not least: green juices. The more vegetables they include, the better. The array of minerals they contain will make you feel energized and invigorated. You’ll forget about your daily coffee!
In short, even if you don’t completely give up coffee, choosing healthier alternatives from time to time can do no harm. Who knows, you could discover your new favorite beverage!